Pump up the Protein
Hair is pretty much made of protein so you can imagine why your body would need protein to produce healthy hair. Hair is produced by the body through excess nutrients in the body. The hair is the first thing to go when your body is lacking what it needs internally. The best sources of protein are:
Eggs
Berries
Shrimp
Fatty fish
Tofu
Nuts and
Cottage cheese.
Zinc about it
Know your hair Girl
Product Quality matters
OIL UP
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